The Mental Health & Emotional Wellbeing Peer Educators will be tabling on Ring Road with great information and resources to support your mental health. Stop by, get some information, learn about campus resources, participate in an activity, and pick up some healthy snacks.
Misinformation on social media has always been a problem. Whether it’s science, politics, popular culture, or any other topic, you can be sure there will be different opinions and heated conversations. Some of the most misrepresented subjects are nutrition, diet, and body image, as they are all subjects related to showing off a certain lifestyle or body type. Learn how to not be misled by social media influencers.
Quick Bites is a brief, virtual lunch and learn series on Zoom with our RDN, Jody Margolis, who will cover various nutrition hot topics. You’ll have the opportunity to ask the expert and expand your nutritional knowledge. Keep an eye on our social media and calendars to see when the next Quick Bites session will be.
Zoom ID: 975 8425 4263
https://uci-hipaa.zoom.us/j/97584254263
Stress, boredom, and any other number of emotions can contribute to eating, even when not hungry. Learn tips to break free from emotional eating.
Quick Bites is a brief, virtual lunch and learn series on Zoom with our RDN, Jody Margolis, who will cover various nutrition hot topics. You’ll have the opportunity to ask the expert and expand your nutritional knowledge. Keep an eye on our social media and calendars to see when the next Quick Bites session will be.
Zoom ID: 999 4885 0343
https://uci-hipaa.zoom.us/j/99948850343
The Behind Happy Faces workshop helps students understand the many ways our mental health can be challenged, and how to identify effective coping strategies for yourself and others.
Journal to Wellness Workshops provide a space for students to relax, reflect, and realize wellness at UCI. In our casual, salon-style space, participants consider how we are—or are not—caring for our minds, bodies and communities.
